Join us for our Fall LiveFit 310 Challenge. When it comes to meeting your goals, knowledge is often not what holds us back. In fact, we often suffer from information overload when it comes to what we eat. Motivation, support, and ACTION are what we really need. With LiveFit 310, camaraderie and coaching are built into the program. Don't go reaching after your goals alone; come join our group! In LiveFit 310 we have four components that will help you not only reach your fitness and nutrition goals, but help you lead a healthier life all around. We believe it is important to incorporate nutrition, hydration, sleep, and exercise and we want to help you do it in a fun and supportive way. Having a healthy body is a delicate balance so let us help you bring all of these areas into focus. Our next 4 week challenge starts on Monday, November 12th. Sign up here: LiveFit 310
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.